As it is, I found Jackie at 37 after a relentless 10 months of severe postpartum depression and anxiety. From our first session, Jackie felt safe--something I feel with very few people. She is compassionate, non-judgmental, quick-witted, and just so, so good at what she does. Jackie has taught me the difference between content and process and separating the two means I can apply my newfound skills to combat anxiety in literally any scenario. Her guidance has shaped how I think about, communicate with, and engage with my husband, daughter, and parents, and I am a better wife, mother, and daughter thanks to her. I am kinder to myself and more invested in understanding my needs and those of the people around me. Jackie will feel like your best girlfriend, your most trusted expert mentor, your biggest cheerleader...and that voice in your head that says 'maybe you don't need to be anxious about this.' Jackie is a life-changer, and you need her in your life."

I began therapy with Amy in early August. We connected right away and I have made so much progress on the goals that I set for myself. In the past it has taken years for me to accomplish such things. It's been less than 3 months and it's because of Amy.

“She listens and helps you through what may be troubling you. She makes you feel that you are her only patient. I highly recommend Middle Path Counseling to anyone that needs counseling/therapy.”

She listens with intention to understand your challenges and effectively guides and teaches you the skills you need for a happier, more settled mind. I've had several therapists over the years as I struggled with low-level anxiety, but Jackie is the first to teach me practical and helpful skills to manage it. It is a comfort to meet with her because she listens with empathy, while supportively holding you accountable so you can reach your goals. She is a gift to our community and will be the therapist to finally help you move away from the confines of anxiety to a life free from irrational fear. I am so lucky and grateful that I found her.

I started therapy in a very turbulent time in my personal life in order to help with my overall anxiety. Not only has Jackie helped me to better identify and regulate my anxiety, but she gave me the confidence to continue to navigate the extended turbulence of my personal and professional life. Jackie starts with the biology and the why behind anxiety and gives you tangible strategies that I use daily to help me soften my anxiety without medication and then will help deconstruct anxious situations in life as they come up as a case study to help you see where you did well and where you can improve.

From day one, Jackie has been incredibly easy to talk to and creates a comfortable environment, both in person and virtually. She makes me feel seen and validated. I had a solid knowledge of coping skills before coming into Jackie’s practice, but with her help I was truly able to understand how to USE them for the first time in my life. My personal growth is noticeable, and my recovery is thriving. I’m proud of who I am now and have Jackie to thank for helping me along the way.